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The most abundant ones include: • Anthocyanins. A family of antioxidants that may inhibit oxidation of LDL (bad) cholesterol and provide beneficial effects against heart disease • Cyanidin. The main anthocyanin in mulberries is responsible for their black, red, or purple color (23). • Chlorogenic acid. An antioxidant abundant in many fruits and vegetables. • Rutin. A powerful antioxidant that may help protect against chronic conditions like cancer, diabetes, and heart disease (24, 25Trusted Source). • Myricetin. A compound that may have a protective effect against some cancers (26Trusted Source). The amounts of plant compounds in mulberries depends on the variety. This results in different colors and antioxidant properties (27Trusted Source). Deep-colored and mature mulberries are richer in plant compounds and have a higher antioxidant
Mulberries are often consumed dried, similar to raisins. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries. Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk. Mulberries are rich in plant compounds, such as anthocyanins, that contribute to their color and beneficial health effects .
Weight | 1 kg |
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